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Build the foundation.
Ideal for individuals new to personal training or returning after time away. Initiate focuses on movement quality, fundamentals of strength training, and creating sustainable habits.
2 Personal Training sessions per week
Structured, goal-based training program
Coaching focused on technique, confidence, and consistency
Customized Meal Plan with complete grocery list
Pricing: $95/session or $760/month
Best for: building consistency and establishing a strong training base.
Build the foundation.
Ideal for individuals new to personal training or returning after time away. Initiate focuses on movement quality, fundamentals of strength training, and creating sustainable habits.
2 Personal Training sessions per week
Structured, goal-based training program
Coaching focused on technique, confidence, and consistency
Customized Meal Plan with complete grocery list
Pricing: $95/session or $760/month
Best for: building consistency and establishing a strong training base.